THE UNIQUE PROPERTIES OF THE ALMOND

Promotes satiety and intestinal transit

Even being a high-calorie product, a relation with the increase of weight has not been demonstrated. Studies have been conducted showing that consuming 320 calories for 6 months almond no weight gain occurs. The reason is that its hydrate content, sucrose, is very low (3.7%) and very high fiber (15.2%)

Vitamin e

Antioxidant (50g of almonds cover the daily needs of this vitamin)

Calcium

20 units = 75mg of calcium (10% of daily needs)

Proteins

19g / 100g Diet for vegetarians

Protects the heart

It helps the cardiovascular system. 2/3 parts of the fat content (52%) is oleic acid and 1/3 of linoleic acid (omega-6), essential for our organism since it does not synthesize it.

Iron, Magnesium and Phosphorus

20 units = 66mg of Magnesium (-22% of daily needs) and 136mg of phosphorus (-20% of daily needs.)

Fiber

15.2% fiber, of which 10% is soluble fiber, ideal to stimulate bowel movements and to give us a feeling of fullness.

Contains arginine

Arginine is a non-essential amino acid but necessary for children (very important in the production and regeneration of tissues)

RECETA DEL MES

CAZUELA DE FIDEOS A LA MARINERA

A SUPERFOOD HIGHLY RECOMMENDED

  • For children: provides calcium and proteins
  • For vegetarians: iron and proteins
  • Reduces hypercholesterolemia
  • Helps to avoid osteoporosis
  • Indicated for diabetics
  • Indicated for coeliacs
  • Suitable for lactose intolerant
  • Powerful anti-aging food

ALMOND INTAKE

The recommended dose per person is 25g per day (20 units)
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Our products are 100% organic

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